According to Wikipedia “Medicine is the science and practice of the diagnosis, treatment, and prevention of disease”.
Here we are providing you few general health tips which helps you to safe from disease.
Here are Health Tips Which Will Help You To Improve Your Health Status
- Jambun (Eugenia jambolana ) is the very effective home remedy for diabetes.Eat this fruits control sugar level.Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can include the water from foods such as fruits.
- Avoid Energy Drinks : Energy Drinks Cause Side effects like nervousness, irritability and rapid heartbeat.Energy Drinks contain five time caffeine than coffee.
- Pomegranate juice is the best choice for high blood pressure, cholesterol and Heart.
- The preferred viewing distance is between 20 and 40 inches (50 and 100 cm) from the eye to the front surface of the computer screen.To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds.
- Don’t take your medicine with cold water.
- Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
- Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
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- Avoid heavy meals in the summer months, especially during hot days.
- Answer phone calls from left ear.